What else comes with an ORGANIC lifestyle?

We all know It’s all about eating healthy, your fruits & veggies. I’m not saying NEVER eat junk food but when you eat healthy you feel good physically and mentally, switching from chips to edamames for example is a way to make a snack fun. My suggestion is save your cheats for things you really love like a good piece of chocolate cake or your fav pasta at a restaurant.

But with healthy it also comes your body and your mind…

  • Exercise:

Find what you love, the gym is not for everyone I speak for myself when I say routines are boring and they make life less fun. It’s all about finding what makes you feel good like for example yoga, football, basketball with your friends, cleaning your house, rearing the furniture or anything that gets you moving from that couch. If you don’t have the time to go on a long yoga class or sport then go running, for me running is a mental and physical relief.

  • Mentally

For me it’s all about loving yourself, thinking positive hanging out with your friends, those who make you feel good about yourself and that share your ideals. Open your mind to different activities, don’t stuck on the routine, read that book that you’ve always wanted to read.


Un comentario sobre “What else comes with an ORGANIC lifestyle?

  1. I totally love this blog. Its sums up what a healthy lifestyle is, by explaining that isn’t only the way you nourish your body (on the inner side, physically and mentally)…but, that by every new healthy choice you make, you may contribute to the planet, and give something in exchange for the goodies he gives to all of us (environmentally friendly, recycled bags, etc). It also emphasize, that we should be more conscious of the place our fruits and veggies are grown (without pesticides, fertilizers and genetically modified organisms.)
    Live green, live healthy.

    Congratulations Pilar.

    Le gusta a 1 persona


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