We all know It’s all about eating healthy, your fruits & veggies. I’m not saying NEVER eat junk food but when you eat healthy you feel good physically and mentally, switching from chips to edamames for example is a way to make a snack fun. My suggestion is save your cheats for things you really love like a good piece of chocolate cake or your fav pasta at a restaurant.
But with healthy it also comes your body and your mind…
Find what you love, the gym is not for everyone I speak for myself when I say routines are boring and they make life less fun. It’s all about finding what makes you feel good like for example yoga, football, basketball with your friends, cleaning your house, rearing the furniture or anything that gets you moving from that couch. If you don’t have the time to go on a long yoga class or sport then go running, for me running is a mental and physical relief.
For me it’s all about loving yourself, thinking positive hanging out with your friends, those who make you feel good about yourself and that share your ideals. Open your mind to different activities, don’t stuck on the routine, read that book that you’ve always wanted to read.