Examples of Vegetarian Protein!!

Take note:

In this post I’m giving you some examples (given by my nutricionist sister) of how you can replace the protein of animals in your every day meal.

When I say milk it can be: soy milk, 2% percent milk, rice milk, sunflower milk, almond milk or any kind of milk you drink if you are a vegan or just dont drink dairy.

Cereals

Rice with vegetables

Rice cooked on milk

Corn with vegetables

Macaroni & cheese

Whole bread with cheese

Wholemeal cereals with milk (on breakfast)

Dried Fruits & Seeds

Peanut Butter sandwich with milk

Sesame seeds with beans, like hummus

Vegetables

Stewed beans with whole bread

Peas soup with whole bread

Soy with rice & wheat

Soy with corn & milk

Soy yogurt with granola

DON’T FORGET HAVE FUN WHILE EATING ORGANIC!!!!!

I know not everyone is a big fan of veggies, but that is because you mostly don’t know how to cook them in a fun way!!

Find some ideas:

http://www.cookinglight.com/food/everyday-menus/quick-easy-vegetarian-recipes

http://www.simplyorganic.com/simplyorganic/soswtgo.php#

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