In this post I’m giving you some examples (given by my nutricionist sister) of how you can replace the protein of animals in your every day meal.
When I say milk it can be: soy milk, 2% percent milk, rice milk, sunflower milk, almond milk or any kind of milk you drink if you are a vegan or just dont drink dairy.
Rice with vegetables
Rice cooked on milk
Corn with vegetables
Macaroni & cheese
Whole bread with cheese
Wholemeal cereals with milk (on breakfast)
Dried Fruits & Seeds
Peanut Butter sandwich with milk
Sesame seeds with beans, like hummus
Stewed beans with whole bread
Peas soup with whole bread
Soy with rice & wheat
Soy with corn & milk
Soy yogurt with granola
DON’T FORGET HAVE FUN WHILE EATING ORGANIC!!!!!
I know not everyone is a big fan of veggies, but that is because you mostly don’t know how to cook them in a fun way!!
Find some ideas: