Edamame snacks!

I’m not a big cook, but this is one of my favorite healthy snacks (and of the only ones I know how to cook LOL). This is a step to step of how to make your edamames for a healthy treat after lunch, at nigth or anytime your hungry.

What do you need?

  • Frozen edamames, you can buy this at any chinese food store or organic market. I actually just know two places where you can get it: there’s Gourmet Center zona 10 & the chinese store which name I don’t remember at Cayala! Take note: this veggie is often hard to find in a regular store.
  • Some salt
  • & Soy sauce (if you like it)

How to cook them?

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Boil some water



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Add the frozen edamames you’ll eat

And add them some salt if you like

Wait 10-15 minutes and then touch them to see if they’re soft  *be careful

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Drop the water and put them in a bowl, add some soy sauce







*ORGANIC, if you could find some organic not stored edamames, or even grow them yourself that would be great.




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