ORGANIC DETOX!

White_Roses_Heart_Decor_PNG_Clipart_PictureHoping everyone has started their detox this week, as I am, here’s a little more info about detoxing your body and why it’s such a healthy thing to do specially after the holidays.

Good luck, Think Green, Think Organic!!

Why Detoxify?


Here are just a few indications that you need to detoxify:

  • You get the idea. Basically, any health problem means the body is toxic. There is only one disease, and that is cell malfunction. There are only two causes, nutrition deficiencies and toxicity. And the two go hand-in-hand.
  • Headaches
  • Skin issues
  • Allergies (any and all)
  • Muscle soreness (not from working out)
  • Getting sick more than once every few years
  • Sluggish and groggy waking up
  • Vision loss
  • Hair loss
  • Body odor
  • Yeast infections (athlete’s foot is a yeast infection, too)
  • Arthritis
  • Slow healing
  • Digestive issues
  • Cavities
  • Trouble focusing
  • Trouble sleeping or sleeping too much
  • Back pain
  • High blood pressure
  • Diabetes
  • Joint pain
  • Kidney stones
  • Canker sores
(Thanks to http://www.greenlifestylemarket.com/ for their helpful info)

The Benefits


Charisma Health gives us 12 benefits of the detoxing process: Continuar leyendo “ORGANIC DETOX!”

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New Year’s Organic Detox!!

After the holidays we all need a mentally and physically detox

So this are my tips for a new year’s restart:

Physically

  • Organic detox tea

This is a larger commitment for your body you gotta take your tea 4-5 times a day, eat healthy (I’m not a nutritionist or an expert on health but I highly recommend you don’t stop eating just to do it healthier while on the detox) try some gluten free stuff they really stop the cravings.

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  • Get to the gym right this moment

While on the detox I don’t recommend your ordinary rutine if its a hardcore one, but a lighter one with some cardio is perfect, don’t push too hard on yourself because you’re weak

 

Mentally

  • List your priorities

New Year goals

Changing your daily routine

Learning a new language or a new sport

Take a time to renew your and cleanse your inside vibes

Continuar leyendo “New Year’s Organic Detox!!”